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Protein Power Plan

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Protein Power

Protein Power

Finally, a way to lose fat, feel fit, and stop craving. This pioneering husband and wife doctor team shows readers how their ground-breaking, protein-rich eating plan can succeed where low-fat diets fail. This book helps readers take off weight and achieve optimal health naturally, without counting fat grams or giving up the foods they love.


What is the Protein Power Plan?

The Protein Power plan involves lower carbohydrate, adequate protein and healthy fat choices. The plan is divided into three main stages: Phase I, Phase II and Maintenance levels. The goal is to lower and control insulin levels by decreasing the intake of carbohydrates. When carbohydrates are broken down by digestion, they become simple sugars and get absorbed into the blood stream. This causes the hormone insulin to be released. Chronically elevated insulin levels are a major risk factor for obesity, hypertension, high cholesterol, heart disease, gout, reflux, iron overload and sleep apnea.

The Protein Power Lifeplan

The Protein Power Lifeplan

The Protein Power Lifeplan


The Protein Power Lifeplan Gram Counter

The Protein Power Lifeplan Gram Counter

Organized alphabetically by food category for easy reference, this resource contains more than 6,500 food entries and gram counts for protein, carbohydrates, omega fatty acids, fat, and fiber. It also lists the richest sources of carbohydrates, magnesium, and antioxidents, and presents a formula for finding the Essential Carbohydrate Count--the key to Protein Power.


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